Benefits of Garlic To Lower Cholesterol Levels

Consumption of garlic and a half to one clove a day continuously for one month can lower cholesterol as much as 9%. Please note the dose is correct! If too much, not good for health. Consuming more than three cloves per day can cause diarrhea, gas, obstruction, and fever. It could even bring up stomach bleeding. One of the most powerful anti-cholesterol agent in garlic is ajoene. These compounds can also prevent blood clotting. Although garlic is...

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Tea Helps Lower Cholesterol

According to the study, EGCG (epigallocatechin gallate), which is the most dominant bioactive components in tea shown to prevent the acceleration of the oxidation of LDL cholesterol (bad cholesterol). This means that by consuming tea every day in a reasonable amount, the risk of blood clots causing heart disease can be reduc...

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Fish Very Good For Lowering Cholesterol

Fish is very rich in unsaturated fatty acids (omega3). In addition to lowering blood cholesterol levels, these fatty acids also prevent pieces of the collection of blood that cause blood vessel blockage. Based on the habitat, there are two groups of fish; freshwater fish and saltwater fish. Fish habitat influence the nutrient content of fish. Freshwater fish are rich in carbohydrates and protein, whereas marine fish are rich in unsaturated fats,...

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Apple For Cholesterol

Fruit that is very famous one rich in fiber and antioxidants. Surely any apples are rich in vitamin C. Thus, apples can also be relied upon as lowering cholesterol. Apples should be eaten with the skin, because the skin there is the content of pectin (soluble fiber are very potent in lowering cholesterol levels) and the most antioxidan...

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Blueberries Useful To Lower Cholesterol

Blueberries may be used as one of alternative medicine in lowering cholesterol in our bodies. Because the study conducted by experts in the United States by using rodents provide satisfactory results in lowering cholesterol. Although this is just the beginning of the study, but it has given new hope to develop it as one of the treatment. The research was revealed at a meeting of the American Chemical Society. Existing components in blueberries,...

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