Benefits of Garlic To Lower Cholesterol Levels

Consumption of garlic and a half to one clove a day continuously for one month can lower cholesterol as much as 9%. Please note the dose is correct! If too much, not good for health. Consuming more than three cloves per day can cause diarrhea, gas, obstruction, and fever. It could even bring up stomach bleeding.

One of the most powerful anti-cholesterol agent in garlic is ajoene. These compounds can also prevent blood clotting. Although garlic is cooked, the content of these compounds are not broken. In 1981, researchers from the Center for Drug Research at Tagore Medical College, India, reported the effects of raw garlic and fry tested in 20 patients with a history of heart disease. According to the report, there is a tendency of reduction in the formation of blood clots in their veins. This is shown by an increased fibrinolytic activity. Research also suggests, the efficacy was slightly reduced when the onions are fried, but not too meaningful. So the common view that states would lose the effect of garlic when cooked is wrong.

Efficacy of garlic also depends on the place of growth. Garlic is grown in selenium-rich soil will contain a high selenium as well so that their benefits may be more pronounced anti-aging medicine.

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Tea Helps Lower Cholesterol

According to the study, EGCG (epigallocatechin gallate), which is the most dominant bioactive components in tea shown to prevent the acceleration of the oxidation of LDL cholesterol (bad cholesterol). This means that by consuming tea every day in a reasonable amount, the risk of blood clots causing heart disease can be reduced.

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Fish Very Good For Lowering Cholesterol

Fish is very rich in unsaturated fatty acids (omega3). In addition to lowering blood cholesterol levels, these fatty acids also prevent pieces of the collection of blood that cause blood vessel blockage.

Based on the habitat, there are two groups of fish; freshwater fish and saltwater fish. Fish habitat influence the nutrient content of fish. Freshwater fish are rich in carbohydrates and protein, whereas marine fish are rich in unsaturated fats, vitamins and minerals.
 
Table content of Omega-3 Fatty Acids per 100 grams
Species of fish Omega-3 Fatty Acids (grams)
tuna 2.1
sardines 1.2
salmon 1.6
mackerel 1.9
herring 1.2
Teri 1.4
cobs 1.5
Alu 2.6
Tawes 1.5
bloating 2.2

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Apple For Cholesterol

Fruit that is very famous one rich in fiber and antioxidants. Surely any apples are rich in vitamin C. Thus, apples can also be relied upon as lowering cholesterol. Apples should be eaten with the skin, because the skin there is the content of pectin (soluble fiber are very potent in lowering cholesterol levels) and the most antioxidants.

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Blueberries Useful To Lower Cholesterol

Blueberries may be used as one of alternative medicine in lowering cholesterol in our bodies. Because the study conducted by experts in the United States by using rodents provide satisfactory results in lowering cholesterol.

Although this is just the beginning of the study, but it has given new hope to develop it as one of the treatment. The research was revealed at a meeting of the American Chemical Society.

Existing components in blueberries, Pterostilbene, shows the effect that stimulates protein receptors in cells, which play an important role in lowering cholesterol and fat body.

Pterostilbene this work, similar to the work of the cholesterol-lowering drugs, Ciprofibrate. Ciprofibrate is effective in lowering cholesterol in the blood, but can cause side effects such as muscle pain and nausea in some people. Moderate blueberries, which works on the liver cell receptor as a target it works, will work more accurately. So that the side effects are also smaller. In this study also did not reveal any side effects.

Other research on blueberries, said that Pterostilbene may also help fight cancer and diabetes. And also it was likely used to prevent obesity and heart disease.

Further studies in humans are needed after the research in this lab brings promising results. But that remains an important need to continue to do is keep doing physical activity coupled with a healthy diet, lots of fruit and vegetable consumption and low in saturated fat. All of that is the best way to lower cholesterol and the risk of heart disease.

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