Fish Very Good For Lowering Cholesterol

Fish is very rich in unsaturated fatty acids (omega3). In addition to lowering blood cholesterol levels, these fatty acids also prevent pieces of the collection of blood that cause blood vessel blockage.

Based on the habitat, there are two groups of fish; freshwater fish and saltwater fish. Fish habitat influence the nutrient content of fish. Freshwater fish are rich in carbohydrates and protein, whereas marine fish are rich in unsaturated fats, vitamins and minerals.
 
Table content of Omega-3 Fatty Acids per 100 grams
Species of fish Omega-3 Fatty Acids (grams)
tuna 2.1
sardines 1.2
salmon 1.6
mackerel 1.9
herring 1.2
Teri 1.4
cobs 1.5
Alu 2.6
Tawes 1.5
bloating 2.2