When people undergo a blood check, there's things that the doctor will review carefully before revealing the results to the patient. These are namely the LDL, HDL, triglyceride level and total cholesterol.
So what happens when there is much triglyceride in the body? When a patient has much of this in the blood, this puts the person at a greater risk of succumbing to heart disease.
People are well aware of what LDL and HDL is which is fundamentally the lovely and bad cholesterol in the bloodstream. There isn't that much said about a triglyceride and is often referred to as a kind of fat.
The food being eaten can make this go up or down even if the individual is not allowed to eat for at least 14 hours before the checkup. The normal range ought to fall between ten and 250 mgs./dl, which regrettably lots of people exceed.
Studies show that plenty of patients who have high triglyceride levels also have high total levels of cholesterol. It is a lovely thing that it is feasible to kill birds with stone by having a dietitian prepare a simple diet plan.
The basic plan involves eating foods that are low in overweight. Breakfast for example can be whole grain breads with a little touch of egg whites. The person ought to cease drinking coffee & replace this with unsweetened tea. Those who prefer milk ought to make use of non-fat or try some fresh juice in lieu.
Breakfast may have been light so the individual can have chicken without skin or the choice of lean cut meats such as flank, round, rump or sirloin served with some vegetables on the side.
Those who need to receive a fast bite as a snack can have fruit or vegetables strips. The person won't find this in the store so getting up a little earlier in the morning or preparing this the night before is a nice suggestion so the plastic container can be put in to the bag before going to work.
Drinking bottled water is much healthier than ordering a can of diet soda because this still has sure properties that are not nice for anyone who is trying to cut down on cholesterol intake.
The practice of this healthy habit must not only be completed when eating home cooked meals. This ought to even be completed when dining out with friends because a slight disruption in the plan can have sure consequences to anyone who is trying to make some lifestyle changes.
Dinner must even be light because the body will soon rest & won't burn that much calories when is sleeping. Steamed fish will do well or a little pasta. The individual can have a glass of red wine with the meal to help it go down in to the stomach.
Living a healthy life free from high levels of triglyceride & cholesterol can be achieved. It takes a little determination & discipline to make this happen.