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Level Cholesterol

What should we eat to lower cholesterol

High cholesterol levels are slowly killing many inhabitants. Increased prevalence and risk of hypertension and cardiovascular disease in the United States warned the country's health sector. Health officials are desperately trying to find ways to fight and make people aware of lifestyle eating and exercise lifestyle that they were drunk.
The truth about cholesterol Although cholesterol is the main cause of the cause of the increase in high blood pressure in the body, not all cholesterol that we take in is essentially bad. Even a small amount of cholesterol is used by the body in the production of bile salts and cholesterol in the transformation of D. Vitamins also play a role in balancing hormones especially in women. 


There are two types of cholesterol, the good and the bad as the lay people will like to clal them. Bad cholesterol or LDL is the type often found in saturated fats and trans fatty acids. This is taken into the body through food pre-packed and prepared such as potato chips, canned food, etc. 

LDL cholesterol attached to artery walls. High levels of LDL can form plaque in artery walls that can eventually lead to blockage of blood in the hallway. This slows blood flow, which in turn makes it difficult for the heart to pump. This scenario describes the initial stages of hypertension and coronary heart problems.  

What to eat
HDL cholesterol is good on the other hand lower LDL levels in the body by helping transport the LDL to the liver where it is issued. HDL cholesterol can be found in fish and nuts.
Other foods that can lower cholesterol levels are fruits and vegetables.These foods do not contain that much cholesterol so whatever you have, you will not be adding to its levels. 



Another great thing about veggies and fruits is the fact that they are a great source of fiber that the body also needs to combat the increase in LDL cholesterol. Berries, oranges, carrots and just a few pieces that you can rely on.

Other foods that can dramatically reduce levels of cholesterol in the body is the soya. Fiber-rich food, soya as well as almonds and plant sterols figure in a landmark study conducted by University of Toronto that reduced the cholesterol levels of the participants by as much as 20 percent. Eating oats, olive oil and barley are also great ways to lower LDL. 


The biggest source of cholesterol are foods that really greasy. To lower one's LDL, one must consciously avoid foods that are fried. If you have to eat fried foods, make sure that the oil you use is made of vegetables.

Do not use butter because it is rich in saturated fats. Instead, use margarine as a substitute. Try also, cooking with steam to boil, or bake your food. You will find that they are more tasty and healthy.

Not just food
There are many factors that contribute to elevated levels of cholesterol in the body. In addition to eating one's lifestyle, there are age, gender, family history and of course the amount of physical activity a person.
 

Exercise is fairly important in keeping LDL cholesterol at bay. What is more, it strengthens the body's resistance as well as improves blood circulation.   
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