Nuts walnuts, almonds and other types can lower cholesterol levels

Various studies show that walnuts significantly lower cholesterol in the blood. Nuts contain many polyunsaturated fatty acids (polyunsaturated fatty acids) that can keep blood vessels healthy and elastic. Nuts Almonds also have benefits that are not too different, where the decrease in cholesterol can you feel after about four weeks.

Diet to lower cholesterol by 20 percent of calories come from walnuts sources claimed to be able to reduce levels of LDL cholesterol by 12 percent. Nuts are generally high in calories, so with only about a handful (no more than 2 ounces or 57 grams) will provide benefits.

But remember, when you eat them with other foods do not overdo it. Overeating makes you fat and lead to heart risks.