The Food Administration (FDA) recommends using about 2 tablespoons (23 grams) of olive oil every day to keep the heart healthy. To add olive oil to your diet, you can mencampunya with vegetables, seasoning liquid, or mix it with vinegar as a salad dressing. You can also use olive oil instead of butter as when polishing the meat.
Some research suggests that the effects of olive oil in lowering cholesterol will be greater if you choose extra-virgin olive oil or extra virgin olive oil. This type of oil does not go through processing and the addition of chemicals that are believed to contain more heart-healthy antioxidants. But avoid "light" olive oil because usually this type is more processed so that boondoggle would not be maximal.